Weigh In record (no journal entry) for 09 September 2019
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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916 kcal
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Fat: 62.62g | Prot: 50.21g | Carbs: 26.33g.
Breakfast: Country Farms Super Greens, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Walnut Halves & Pieces, Mixed Salad Greens, CAESAR SALAD DRESSING-MINE, MY CHICKEN SALAD w/O WALNUTS. Snacks/Other: Great Value Green Olives with Pimento, Great Value Medium Black Olives, Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. more...
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2345 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 37 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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