ronnbrwn's Journal, 27 Jan 13

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Weigh In record (no journal entry) for 27 January 2013

100.6 kg Lost so far: 17.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:

1095 kcal

Fat: 37.72g | Prot: 37.14g | Carbs: 152.56g. Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Dinner: Breast of Chicken Fettucine. Snacks/Other: Jellybeans, Jellybeans. more...

2802 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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ronnbrwn's Journal, 27 Jan 13

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ronnbrwn's Weight History