Weigh In record (no journal entry) for 09 September 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1606 kcal
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Fat: 58.05g | Prot: 46.03g | Carbs: 223.10g.
Breakfast: Mulino Bianco Primizie (12g), Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Uva, Pere, Salame, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Pane Comune, Pasta alla Norma. Dinner: Kinder Brioss, Balocco Gocciolotti, Rigoni di Asiago Nocciolata, Pane Comune. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sitting - 1 hour and 40 minutes, Scooter - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 52 minutes, Driving - 52 minutes, Standing - 3 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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