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yna05
Journal
09 Sep 19
yna05's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
84 kg
Lost so far:
11 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1036 kcal
Fat: 48.03g | Prot: 73.03g | Carbs: 84.04g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Куриная Грудка на Гриле, Красные Помидоры.
Dinner:
Кефир 2,5%.
Snacks/Other:
Грецкие Орехи, Чернослив, Карась Жареный.
more...
2664 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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yna05's Weight History
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