Weigh In record (no journal entry) for 09 September 2019
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110.8 kg
Lost so far: 3.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1203 kcal
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Fat: 42.58g | Prot: 65.40g | Carbs: 144.92g.
Breakfast: International Delight Cinnabon Coffee Creamer, Cinnamon Raisin Bagels , Coffee, ShopRite Vegetable Oil Margarine. Lunch: 365 Chia Seed, Lucerne Low Fat Yogurt - Blueberry. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Home Fries, P90X Italian Meatloaf, Peaches , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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Gaining 6.5 kg a Week
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bonniet1968's Weight History
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