Weigh In record (no journal entry) for 09 September 2019
|
80.3 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1181 kcal
|
Fat: 42.35g | Prot: 107.75g | Carbs: 88.23g.
Breakfast: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Lunch: USN Protein Shake, Heck Chicken Italia Sausages. Dinner: Batchelors Super Rice Golden, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Double Cream, Strawberries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crazyjayz's Weight History
|