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I actually started on Saturday August 14. The first two days are fat loading which is apparently important to starting this diet. I followed closely to ensure my success and as expected I gained 4 lbs. The book estimated I would gain 4 - 6 lbs. Today is the first day of the 500 cal diet. I am very excited to see the results.
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97.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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442 kcal
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Fat: 11.09g | Prot: 47.36g | Carbs: 40.85g.
Breakfast: water, water, water, water, water, Strawberries. Lunch: water, water, water, water, Asparagus, Beef Steak (Lean Only Eaten). Dinner: 100% Natural Green Tea, Spinach, Chicken Breast. Snacks/Other: Melba Toast, Apples. more...
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