Weigh In record (no journal entry) for 09 September 2019
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2340 kcal
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Fat: 87.99g | Prot: 179.74g | Carbs: 212.48g.
Breakfast: Café Brasileiro Café com Açúcar, Pão de Açúcar Torta de Frango. Lunch: Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Suco de Limão. Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Tomates, Cebolas, Predilecta Milho Verde em Conserva, Ovo Mexido (Inteiro, Cozido). more...
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3007 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 20 hours and 10 minutes, Sleeping - 2 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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