Weigh In record (no journal entry) for 09 September 2019
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101 kg
Lost so far: 6.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1734 kcal
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Fat: 70.05g | Prot: 102.22g | Carbs: 172.29g.
Breakfast: Latte Macchiato, il Viaggiator Goloso Composta di Fichi, Misura Biscotti Fibrextra Integrali. Lunch: Delizie del Sole Mais Dolce, Pomodori Ciliegini, Pasta alla Carbonara. Dinner: Amo essere Biologico Mini Gallette di Mais, Zucchine Fritte, Bistecca di Maiale o Cotoletta, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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3468 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 12.6 kg a Week
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andrea883's Weight History
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