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Fall 2019 Transformation Challenge starts
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1474 kcal
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Fat: 58.36g | Prot: 74.90g | Carbs: 168.29g.
Breakfast: Peloponnese Kalamata Olives, Coffee. Lunch: Strawberries, Trader Joe's Organic Unsweetened Flake Coconut, Chobani Nonfat Plain Greek Yogurt (150g), 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Clover Honey. Dinner: Daisy Sour Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Tostitos Medium Salsa, Green Giant Whole Kernel Sweet Corn, Bush's Best Seasoned Black Beans, Mahatma Basmati Rice. Snacks/Other: 2% Fat Milk, Dole Bananas, Quaker Rice Cakes - Caramel Corn, Adams 100% Natural Creamy Peanut Butter, Phormula-1, Coffee. more...
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2191 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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