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1 month's progress
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1229 kcal
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Fat: 49.05g | Prot: 50.64g | Carbs: 151.56g.
Breakfast: Black Cat Smooth Peanut Butter, Jam (All Flavors), Lifestyle Nutrition Brown Rice Cakes Unsalted, Brown Bread, SPAR Full Cream Fresh Milk, Cocoa Powder, KOO Speckled Sugar Beans, Cabbage Soup. Lunch: Spaghetti Bolognese. Dinner: SPAR Full Cream Fresh Milk, Cocoa Powder, Ola Rich N Creamy Neapolitan , Clover Amasi, Woolworths Banana, Lifestyle Food Chia Seeds, Flaxseed Powder, Jungle Oats. Snacks/Other: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cucumber (with Peel) . more...
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Losing 0.8 kg a Week
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TMlobane's Weight History
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