Weigh In record (no journal entry) for 09 September 2019
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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425 kcal
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Fat: 19.51g | Prot: 25.67g | Carbs: 37.00g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Kiraz Domates, Migros Ezine Peyniri, Kızarmış Yumurta. Lunch: Mercimek Çorbası. more...
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Gaining 0.8 kg a Week
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sevmuskuz's Weight History
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