Pearsall30-34's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

81.3 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1912 kcal

Fat: 88.24g | Prot: 57.57g | Carbs: 216.57g. Breakfast: Kellogg's Corn Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Golden Corral Deviled Eggs, Taylor Farms Celery Sticks, Apples. Dinner: Fresh & Easy Ham & Swiss Sandwich. Snacks/Other: Frito-Lay Classic Potato Chips, Utz Extra Dark Specials Pretzels. more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Pearsall30-34's Journal, 09 Sep 19

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Pearsall30-34's Weight History