Weigh In record (no journal entry) for 09 September 2019
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162.3 kg
Lost so far: 12.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1984 kcal
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Fat: 79.82g | Prot: 122.08g | Carbs: 192.02g.
Breakfast: Bananas . Lunch: Cheese, Jimmy John's #1 Pepe (No Cheese & No Mayo), Jimmy John's #1 Pepe, Jimmy John's Whole Pickle. Dinner: Fresh & Easy California Baby Gold Potatoes, Olive Oil , Onions , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.6 kg a Week
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