Weigh In record (no journal entry) for 09 September 2019
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70 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1440 kcal
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Fat: 25.52g | Prot: 59.49g | Carbs: 256.60g.
Breakfast: Ayam Masak Merah, Nasi Putih. Dinner: Sayur Lodeh, Ikan, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Saus Barbekyu, Bimoli Minyak Goreng, Makaroni, Jeruk, Pisang, Agar-agar Pencuci Mulut. more...
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Losing 0.3 kg a Week
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Ayufitriiiaaa's Weight History
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