Weigh In record (no journal entry) for 09 September 2019
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82 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1454 kcal
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Fat: 47.23g | Prot: 68.57g | Carbs: 190.35g.
Breakfast: Gedroogde Pruimen, Alpro Yoghurt Blauwe Bosbes. Lunch: Slagroom (Onder Druk), Appel, AH Halfvolle Melk, AH Spelt Banaan Pannenkoekjes. Dinner: Melkan Slagroom, Campina Zacht & Luchtig Framboos, AH Verse Pastasaus Napolitana, AH Gegaarde Kipfilet, AH Italiaanse Roerbakgroente, AH Biologisch Biologische Fusilli Alle Lenticchie. Snacks/Other: Verkade San Francisco Volkoren, AH Eierkoek (30g). more...
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Losing 2.4 kg a Week
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 Comments
Ja hallo ! Dat gaat hier snel Claudet ☺️👍
11 Sep 19 by member: Budgie1
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11 Sep 19 by member: frankfiss
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Dank jullie, ben er blij mee😄
12 Sep 19 by member: claudet57
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claudet57's Weight History
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