Weigh In record (no journal entry) for 09 September 2019
|
107.6 kg
Lost so far: 40.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
860 kcal
|
Fat: 33.94g | Prot: 62.35g | Carbs: 72.92g.
Breakfast: Seara Presunto Cozido, Bandeira Queijo Minas Frescal, Wickbold Pão de Forma Integral. Lunch: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Ipanema Queijo Minas Frescal, Wickbold Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadayuki's Weight History
|