Weigh In record (no journal entry) for 09 September 2019
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133.4 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1114 kcal
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Fat: 41.93g | Prot: 100.87g | Carbs: 80.78g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Broccoli , Roasted Broiled or Baked Chicken Breast. Dinner: Rice Pilaf, Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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doug-4beckie's Weight History
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