Weigh In record (no journal entry) for 09 September 2019
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2309 kcal
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Fat: 196.52g | Prot: 100.11g | Carbs: 36.38g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Primal Kitchen Mayo with Avocado Oil, Jones Dairy Farm Braunschweiger Liverwurst, Coconut-egg buns, no cheese. Lunch: Ground Beef (80% Lean / 20% Fat) , Avocado Vegetable Oil , Mixed Salad Greens, Coconut-Egg Buns, no cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Broccoli Flower Clusters , Kerrygold Salted Butter, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled) . more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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