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Monday
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85.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3287 kcal
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Fat: 118.36g | Prot: 178.71g | Carbs: 395.13g.
Breakfast: Banana Prata, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado 80%, Sadia Mussarela, Ovo, Mamão Formosa, Óleo de Coco, Growth Supplements Whey Protein Concentrado 80%, Maçã. Lunch: Cachorro Quente. Dinner: Ritter Creme de Avelã com Cacau, Banana, Açaí, Batatas Fritas, Sadia Filé de Frango à Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 1.8 kg a Week
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Dinho Simitan's Weight History
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