Weigh In record (no journal entry) for 09 September 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3142 kcal
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Fat: 81.38g | Prot: 168.92g | Carbs: 442.44g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Sargento Ultra Thin Baby Swiss Slices (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Black Forest Gummy Bears (Geoffrey). more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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