|
Montag = Wiegetag
ETB = 2000 kcal
Tagesmittelwert letzte Woche = 2242 kcal
|
68.3 kg
Lost so far: 27.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
2288 kcal
|
Fat: 74.27g | Prot: 123.54g | Carbs: 176.17g.
Breakfast: Gutfried Corned Turkey, Grafschafter Balance Brot. Lunch: Milbona Quark-Traum 0,2% Fett, der Leichte Classic, Heinz Curry Ketchup, Leichter Genuss Sandwich Scheiben, K-Classic Ganze Kartoffeln, Landjunker Prime Burger. Snacks/Other: Flensburger Pilsener, Alesto Getrocknete Cranberries, Alesto Cashewkerne. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|