Weigh In record (no journal entry) for 09 September 2019
|
98 kg
Lost so far: 4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
936 kcal
|
Fat: 37.08g | Prot: 37.87g | Carbs: 108.28g.
Breakfast: Kaffee mit Milch, Banane, Nektarinen, Aldi Bio Knusper-Müsli Schoko-Amaranth, Elinas Joghurt nach Griechischer Art. Lunch: K-Classic Salami, Getoastetes Weißbrot, Milfina Butter , Abraham Original Schwarzwälder Schinken, Landbäckerei Weizenmischbrot. Dinner: Erasco Ungarische Gulaschsuppe. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
|
3052 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Housework - 1 hour, Working - 2 hours, Google Fit - 20 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|