Weigh In record (no journal entry) for 09 September 2019
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1278 kcal
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Fat: 51.54g | Prot: 36.85g | Carbs: 129.74g.
Lunch: TiP Espresso Macchiato, Zimt Zucker, Dr. Oetker Grießbrei (296g), Sodexo Currywurst mit Pommes. more...
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Losing 0.3 kg a Week
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