Weigh In record (no journal entry) for 09 September 2019
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3311 kcal
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Fat: 70.36g | Prot: 350.00g | Carbs: 269.10g.
Breakfast: Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Rote Paprika. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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2436 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour and 20 minutes, Cross Training - 1 hour and 5 minutes, Samsung Health - 13 hours and 35 minutes. more...
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Gaining 14 kg a Week
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