Weigh In record (no journal entry) for 09 September 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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572 kcal
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Fat: 29.92g | Prot: 21.58g | Carbs: 52.23g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Aldi Brezel, Butter, Käse. more...
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Gaining 5.6 kg a Week
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