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ام مهير
Journal
09 Sep 19
ام مهير's Journal, 09 Sep 19
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كان يوم الأحد 9/8
83.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
422 kcal
Fat: 6.61g | Prot: 17.08g | Carbs: 79.88g.
Breakfast:
خبز شباتي, المراعي زبادي طازج كامل الدسم.
Lunch:
اكتيفيا لبن لايت, التمر.
Snacks/Other:
قهوة اسبريسو, ليبتون شاي ليبتون.
more...
2124 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ام مهير's Weight History
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