ام مهير's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

838 kcal

Fat: 31.20g | Prot: 56.69g | Carbs: 83.14g. Breakfast: كابتشينو, بيضة مسلوقة, خبز توست اسمر. Lunch: ليبتون شاي ليبتون, صدر دجاج, سلطه سلطه خضروات, اللوبيا المطبوخة أو بازلاء الحقل. Dinner: التمر. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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ام مهير's Journal, 05 Sep 19

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ام مهير's Weight History