Weigh In record (no journal entry) for 09 September 2019
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102.8 kg
Lost so far: 19.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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184 kcal
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Fat: 10.19g | Prot: 15.56g | Carbs: 8.56g.
Breakfast: Помидоры, Жареное Яйцо без Жира, Спаржа. more...
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Losing 3.8 kg a Week
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