Weigh In record (no journal entry) for 09 September 2019
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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918 kcal
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Fat: 32.97g | Prot: 72.25g | Carbs: 82.62g.
Breakfast: Desira Skyr Natur. Lunch: Nudeln (Gekocht), Freshy Rahmgurkensalat, Ei, Eiklar. Dinner: Eiklar, Gutes aus der Region Bauernbrot, SPAR Bauerngeselchtes. Snacks/Other: Zwetschgen. more...
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Losing 3.5 kg a Week
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gudrun scharf's Weight History
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