Weigh In record (no journal entry) for 09 September 2019
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71.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1086 kcal
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Fat: 48.01g | Prot: 53.64g | Carbs: 110.55g.
Lunch: Banane, Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Dinner: Filinchen Ballaststoff, Ehrmann High Protein Pudding Chocolate Pudding, Patros Hirtencreme Paprika-Chili, Géramont Cremig-Zarte Scheiben. more...
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Gaining 3.2 kg a Week
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murmel1912's Weight History
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