Weigh In record (no journal entry) for 27 January 2013
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68.1 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1986 kcal
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Fat: 76.84g | Prot: 75.37g | Carbs: 255.45g.
Breakfast: Carbmaster Strawberry Yogurt, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Green Beans, Spicy Chicken Strips. Dinner: Butterfly Shrimp. Snacks/Other: Twizzlers (King Size), Goldfish Baked Grahams - Honey, Mardi Gras Mustard, Sweet Tea. more...
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Gaining 2.3 kg a Week
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Mich0324's Weight History
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