Weigh In record (no journal entry) for 09 September 2019
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128.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1878 kcal
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Fat: 58.22g | Prot: 82.98g | Carbs: 252.00g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: McDonald's Hamburger Royal TS, McDonald's Hamburger Royal TS. Dinner: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Beck's Blue Alkoholfrei. more...
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steady weight
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Brutschi's Weight History
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