Weigh In record (no journal entry) for 09 September 2019
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1819 kcal
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Fat: 59.93g | Prot: 63.00g | Carbs: 260.18g.
Breakfast: Lijnzaad, Alpro Soya Soja Yoghurt, AH Vlokken Mix, Vers Geperst Sinaasappelsap. Lunch: Becel Boter, Duo Penotti Chocopasta, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Italiaanse Bol, AH Goudse Kaas Jong Belegen 48+, Champignons, Witlof, Plus Franse Pistolet Donker. Snacks/Other: Belvita Breakfast Chocolade, Peren, Appel. more...
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Gaining 0.5 kg a Week
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jennifer4you's Weight History
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