Weigh In record (no journal entry) for 09 September 2019
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1765 kcal
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Fat: 73.61g | Prot: 79.46g | Carbs: 197.56g.
Breakfast: Rude Health The Granola, Nestle High Protein Yoghurt . Lunch: Kit Kat Chunky Peanut Butter, Aldi Pancetta, Soft Pretzels . Snacks/Other: Asda Fresh Tastes Mango Fingers, Bananas , Scrambled Egg . more...
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Losing 0.9 kg a Week
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Gieffe79's Weight History
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