Weigh In record (no journal entry) for 09 September 2019
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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876 kcal
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Fat: 34.01g | Prot: 23.13g | Carbs: 116.33g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Honig, Rama Rama, Grafschafter Roggenmischbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Lindt Edelbitter Schokolade 85%, Laugenbrezeln, Bresso Kirschtomaten & Chili, Kartoffelsalat, Pfannkuchen. more...
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steady weight
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christlreg's Weight History
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