Weigh In record (no journal entry) for 09 September 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1373 kcal
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Fat: 56.72g | Prot: 104.07g | Carbs: 101.20g.
Breakfast: Happy Harvest Misto Frutta Secca, Penny Market Fette Biscottate Integrali, Milbona Yogurt Intero Bianco. Lunch: Happy Harvest Misto Frutta Secca, Petto di Pollo, Carne, Scotti Riso Integrale 10'. Dinner: Valsoia Latte di Soia Gusto Morbido , Carote, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Merluzzo Dell'atlantico, Garofalo Pasta Integrale. more...
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Gaining 12.6 kg a Week
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Francescasbert's Weight History
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