Weigh In record (no journal entry) for 09 September 2019
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80.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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765 kcal
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Fat: 36.04g | Prot: 68.42g | Carbs: 39.75g.
Breakfast: Caffè (Espresso), Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Primadonna Olio Extra Vergine di Oliva, Zucchine Trifolate, Molinari Sambuca, Caffè Espresso, Rio Mare Tonno Sott'olio Sgocciolato, Rio Mare Tonno al Naturale. Dinner: Zucchine Trifolate, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Coop Yogurt Magro. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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