fcampins's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

126.1 kg Lost so far: 2 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

820 kcal

Fat: 48.31g | Prot: 61.41g | Carbs: 33.28g. Lunch: Ibsa Cebolla Caramelizada, Heinz Curry Mango Sauce, Mercadona Hamburguesa Vacuno, Alvalle Gazpacho Original, Pimientos Verdes, Pepino (Pelado), Cebollas. Dinner: Rústico Solomillo de Ternera. more...

3498 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fcampins's Journal, 09 Sep 19

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fcampins's Weight History