Weigh In record (no journal entry) for 27 January 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2961 kcal
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Fat: 64.27g | Prot: 191.69g | Carbs: 437.07g.
Breakfast: My Almond Breakfast. Lunch: Soy Sauce (Tamari), Meatless & Soy-free Turk'y Roast, Beans, Rice & Cheese with Veggies Burrito, Quinoa (Cooked), Spinach, Zucchini, Flaxseed Seeds, Protein TVP, Teriyaki Wrap. Snacks/Other: Bananas, CLA 1250, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake, Fat Free Cottage Cheese. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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