Weigh In record (no journal entry) for 09 September 2019
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1261 kcal
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Fat: 96.03g | Prot: 68.97g | Carbs: 33.37g.
Lunch: Blumenkohl, Reis (Gekocht), Gemischter Salat mit Dressing, Rinderroulade. Dinner: A.Riepl Klassik Leberkäse Zum Selberbacken . more...
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Losing 7 kg a Week
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