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Sanırım ödem gitti bu 3 günde toplam 1 kg gitmesinin başka açıklaması olamaz
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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998 kcal
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Fat: 38.35g | Prot: 34.02g | Carbs: 130.52g.
Breakfast: Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Karpuz. Dinner: Pirinç Pilavı, Karpuz, Zeytinyağlı Taze Fasulye. Snacks/Other: Bazlama, Kavurma. more...
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Losing 4.9 kg a Week
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mavicennet's Weight History
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