BUYHANY's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

88 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

873 kcal

Fat: 34.20g | Prot: 38.58g | Carbs: 101.98g. Lunch: ABC Saus Sambal , Labu Dimasak, Nasi Putih (Butir-Pendek, Dimasak), A&W Fried Chicken. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...

2227 kcal

Exercise: Sleeping - 9 hours, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes. more...

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BUYHANY's Journal, 20 Jul 19

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BUYHANY's Weight History