Weigh In record (no journal entry) for 09 September 2019
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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698 kcal
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Fat: 30.66g | Prot: 45.92g | Carbs: 61.10g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Горячий Шоколад (с Цельным Молоком). Dinner: Махариши Кексы Тортини с Какао и Молочной Начинкой, Жареная или Запеченная Курица. more...
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Gaining 2.8 kg a Week
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kursant72's Weight History
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