Weigh In record (no journal entry) for 09 September 2019
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73.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1407 kcal
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Fat: 46.68g | Prot: 68.19g | Carbs: 191.40g.
Lunch: Kuru Üzüm (Çekirdeksiz), Kuru Hurma, Gün Kurusu, Ceviz. Dinner: Çiğ Köfte, Çoban Salatası, Makarna, Tavuk Pirzola, Şehriye Çorbası. Snacks/Other: Zencefil, Tarçın, Yoğurt. more...
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steady weight
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koskuraa's Weight History
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