Weigh In record (no journal entry) for 09 September 2019
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95 kg
Lost so far: 36 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2235 kcal
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Fat: 40.17g | Prot: 129.75g | Carbs: 384.02g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen, Kaufland Speisequark Magerstufe. Lunch: Kania Ketchup Light, Dulano Hähnchenbrust, Burger Knäcke Ballaststoff. Dinner: DM Bio Fusilli Kichererbsen, Frosta Paprika Sahne Hähnchen. Snacks/Other: De Bron Cola Gums. more...
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Losing 1.0 kg a Week
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