Weigh In record (no journal entry) for 09 September 2019
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95.3 kg
Lost so far: 14.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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827 kcal
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Fat: 31.78g | Prot: 32.54g | Carbs: 102.79g.
Breakfast: Яшкино Рулет Шоколадный, Коровкино Сырок Плавленный, Помидоры, Слайсы, Здорово Слайсы, Слайсы, Цикорий с Молоком. Snacks/Other: Пятерочка Яблоко Красное. more...
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Gaining 0.7 kg a Week
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