Weigh In record (no journal entry) for 08 September 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1213 kcal
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Fat: 47.13g | Prot: 40.57g | Carbs: 163.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Hiland Fat Free Skim Milk, General Mills Cheerios. Lunch: Chili Con Carne with Beans and Rice, Decaffeinated Coffee, Coffee-Mate Original Powder Creamer. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Hot Dog Buns, Potato Salad with Egg, Private Selection Mixed Fruit. more...
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steady weight
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