Weigh In record (no journal entry) for 09 September 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3284 kcal
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Fat: 119.63g | Prot: 152.41g | Carbs: 364.44g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Tukan Tofu Al Pomodoro. Snacks/Other: Vantastic Foods Bio Burger Gemüse , Alnatura Nuss-Nougat. more...
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Gaining 2.6 kg a Week
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