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ok, no keto bread today. Relatively easy day and stayed Within the macros and calories. I need to get up and get my butt in gear and do some exercises. Sitting in a chair is not cutting it. you guys are all amazing. I appreciate being on this site I'm getting the encouragement. I hope I can encourage each of you as well.
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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839 kcal
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Fat: 63.08g | Prot: 60.71g | Carbs: 8.06g.
Breakfast: Green Cabbage, Jimmy Dean Premium Pork Italian Sausage, Egg White . Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Piping Rock MCT Oil, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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steady weight
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